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BSN Amino X Review 2023

One of the most sought-after intra-workout supplements out there, the BSN Amino X continues to leave a good impression when it comes to the branched-chain amino acids (BCAAs) category. For this reason, I’ve come up with an in-depth BSN Amino X review to show you why this powerful formula is the go-to-drink of fitness enthusiasts all over the world.

It offers a multitude of gains if you’re looking to increase your muscle strength and improve your endurance. This can be attributed to the superior blend of amino acids plus vitamin D and electrolytes in every serving.

It’s practically formulated to help balance out any muscle breakdown, increasing your endurance in the process.

BSN created this effective, fuss-free workout drink with high performance in mind. Available in delicious flavors, quenching your thirst while working out will certainly be an excellent taste experience.

The BSN Amino X sells for less than $20 for 30 servings. This means you won’t have to spend so much on producing incredible results, thanks to this superior amino acid supplement.

Designed to support your workout all throughout, BSN Amino X supports your endurance and helps in the recovery of your muscles especially after grueling training sessions. This way, you can perform better and crush your goals ahead.

This BSN Amino X review checks out some of its best features that will effectively help you recover today and prepare you for tomorrow.

Strong recovery and effective muscle building

Fortified with a strong blend of BCAAs and amino acids L-Alanine, L-Citrulline, and Taurine, it is the ultimate muscle building supplement. It can provide you with long-lasting energy that can help you smash through your entire workout.

Strong female athlete weight training.

bsn amino x when to take

With the BSN Amino X, you’re sure to feel strong and exhilarated without the unwanted crash caused by other supplements that are filled with stimulants.

Recover well after your training with BSN Amino X. Eventually, as you grow stronger, you’ll be needing less recovery time, especially when your muscles don’t feel as much fatigue as before.

Comes with BCAAs to help you power through your workouts

It’s time to grow some new muscle as it comes with powerful BCAAs that help maintain the physical body.

Whether you lift several times a week, are committed to a high-intensity interval training, or just want to recover from your last tough workout, BCAAs are a highly rewarding bunch of nutrients.

For you to build lean muscle, BCAAs are used as an energy source by your muscle cells. In turn, this can balance out muscle breakdown during training and facilitate recovery and repair after you’re done with your workout.

That’s why these highly versatile BCAAs have become a staple in many popular amino acid supplements among fitness enthusiasts.

Contains L-Alanine to increase your energy

As your training program becomes tougher and more demanding, taking BSN Amino X with its L-Alanine content can actually increase your energy levels. In turn, you increase the duration of your exercise, too.

You see, L-Alanine circulates well throughout the body when the routine is much more grueling. This amino acid prevents toxins from being distributed during your muscle breakdown process, allowing for quicker recovery.

With its L-Alanine content, it has been formulated to support your workout sessions, no matter how intense they are.

Contains L-Citrulline to reduce muscle soreness

This supplement won’t let soreness disrupt your progress in your fitness journey. Thanks to its L-Citrulline content, this amino acid supplement can help improve muscle pumps with increased nitric oxide being released in your bloodstream.

Plus, hello growth hormones! This can increase your chances of losing fat while building muscle simultaneously.

L-Citrulline also helps improve blood flow to your muscle tissues and may prevent the buildup of ammonia. In turn, you won’t feel too tired that often and your muscles won’t feel so sore anymore.

BSN Amino X Review: Ingredients

For every serving, it offers a plentiful 10 g containing amino acids, including the BCAAs Leucine, Valine, and Iso-Leucine. It also comes with L-Alanine, Taurine, and L-Arginine.

bsn amino x ingredients


The BCAAs are crucial to stimulating muscle protein synthesis. Essentially, this means that these amino acids help in facilitating muscle building in your body.

How? As a result of strenuous training, our bodies experience muscle protein breakdown with which the muscles lose protein. With the help of BCAAs, it increases the body’s ability to produce protein.

The more protein the body can synthesize, the greater nutrients it has for growing lean muscle. This increases the chances of repairing muscle damage caused by physically demanding exercise.

Therefore, the BCAAs in BSN Amino X will aid in your muscles’ growth and recovery. Plus, these reduce the negative impact of muscle tissue breakdown, especially with intense weightlifting programs.


Another powerful ingredient is L-Alanine. As I mentioned, L-Alanine supports muscular endurance. This will allow you to churn out more reps in your sets, thanks to the quick removal of lactate and other metabolic waste products.

Lactic acid and other metabolites can accumulate within your muscles, particularly during intense exercise. This can result in sore, painful muscles. The L-Alanine content in the BSN Amino X helps these out so your workouts won’t be affected by the discomfort that lactic acid causes.


The next ingredient is L-Citrulline, which helps improve your body’s nitric oxide production. Remember, nitric oxide does a great job of keeping your arteries relaxed and allowing it to work better. As a result, this boosts blood flow throughout the body.

It’s worth mentioning as well that the L-Citrulline content included will help deliver more nutrients to your muscles. In general, it helps keep your body remain in an anabolic state. This means your body is always ready to build and repair its muscle tissues.


For its Taurine content, it can cause your muscles to work harder for a longer time. Aside from increasing the muscles’ ability to generate force, the Taurine included can reduce muscle fatigue and damage, especially during intense workouts.

Effosorb EnDura Composite mixture

Another great feature of this supplement is that it comes with the Efforsorb EnDura Composite, which includes 160 mg of sodium.

As you might have already known, you lose electrolytes, like sodium, through your sweat. When you lose plenty of water during an intense training session, so you lose these electrolytes, too.

It only makes sense to replace these electrolytes, like through the BSN Amino X electrolyte blend to prevent cramps and dehydration. These electrolytes also help reduce acidity in your body and help in retraining fluid in your muscle cells.

Other components of the Effosorb EnDura Composite are a blend of flavorings (citric and malic acid) and sodium bicarbonate, which can help increase endurance. It also comes with cholecalciferol, also known as vitamin D3, to improve bone strength.

BSN Amino X Flavors

It’s available in these refreshingly fruity flavors to provide you with nutritional support for any type of training:

bsn amino x flavors

BSN Amino X Prices

  • $21.99 for 30 servings

  • $41.99 for 70 servings

Taste and Mixability

I’ve been incredibly amazed by how tasty the Green Apple and Watermelon flavors are. It’s also worth mentioning that it’s gentle on my stomach. Make sure you try them out if you haven’t yet.

What I’m very pleased about as well is that it’s easy to mix. Fuss-free without lumps of powder floating on top of your drink. Shake it up until you’re left with a clear-looking liquid.

How Do I Take The BSN Amino X?

According to BSN’s recommendations, you can mix one scoop (one serving) of the BSN Amino X with 6 to 8 oz. of cold water.

If you prefer intense sweetness for your drink, you can use less water. If you like it to be less sweet, you can try adding a bit more water, like 4 more oz. (half a cup).

It’s up to you if you’re consuming the supplement before, during, or after your training session. If it’s not training day, consume one serving in between your meals.

For the best results, you can take in two servings of this amino acid supplement per day. Don’t forget, though, to drink lots of water as you continue your training. This can significantly reduce your chances of dehydration and cramps. It will also improve your performance, plus the absorption of the ingredients in the Amino X.

BSN Amino X Pros and Cons

Looking into the ways with which this amino acid supplement can play a crucial role in your workout, this BSN Amino X review outlines the advantages and possible disadvantages once you start taking this drink


Great value for money

This is not your average BCAA supplement. It offers some extra nutritional support for your training. It has also received positive feedback from many of its users, thanks to being a highly effective supplement.

Incorporating the L-Alanine and L-Citrulline raises the standards for performance-improving and muscle recovery supplements.

Improved performance like more reps and longer duration

As new muscle tissue grows, you’re also closer to achieving your muscles’ potential in terms of size and strength. As a result, you generate more power and force, so you’re able to do more reps in your training and increase the duration of your workouts, and this supplement provides you with that.

Efficient muscle repair and quick recovery

Of course we, weightlifters, love to train harder. It’s a rewarding thing to be able to do one intense workout after another. But at some point, you have to allow your muscles to recover and give them room to grow and be repaired.

That’s where the BSN Amino X comes in with its blend of powerful nutrients that accelerate the muscle recovery and repair process.

Large serving size with high nutritional content

For every serving, you get 10 g of amino acids, and there aren’t many manufacturers out there who are into offering this high content.

It’s the perfect supplement if you’re looking to grind some extra reps, gain lean muscle, and recover well in the process- all for the best affordable price.


If you’re into mild-tasting drinks, you may find this supplement a bit intense on the sweet and sour side. Want to reduce the tangy flavor? No problem, simply add a couple of ounces to your drink for a lighter taste.

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My Final Thought

As the BSN Amino X has received quite a lot of praise from fitness enthusiasts all over the world, I do agree that this supplement is one of the most practical amino acid purchases you can get.

If you look at the cost per gram, this formula is definitely inexpensive compared to other BCAA supplements.

This BSN Amino X review certainly recommends this product for being an all-in-one formula for improving performance and aiding in muscle recovery.

It’s an excellent amino acid supplement that should give your body what it needs so it can recover from your workouts. Because of added ingredients, you can raise the bar for yourself and perform at greater strength and a longer period.

The BSN Amino X also mixes into a refreshing drink, thanks to its flavors that make it a pleasing workout beverage to consume. It can also be easily digested before, during, or after you’ve trained hard.

If you’re not ready to go for the larger size, there’s always the smaller tub for you. Remember that amino acids give the most benefits when consistently consumed and absorbed by the body.

Now’s the time to prepare yourself for some long-term health-related changes so the BSN Amino X can work wonders for you and pack the most powerful punch.

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